Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat.

From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."

Serving Size: 1/4 cup (30 g)

Servings Per Container: 11

Amount Per Serving % Daily Value

Calories    215      

Calories from fat    180      

Total Fat    20 g    31%   

Saturated fat    2 g    10%   

Cholesterol    0 g    0%   

Sodium    0 mg    0%   

Total Carbohydrate    4 g    1%   

Dietary Fiber    2 g    8%   

Sugar    1 g      

Protein    4.5 g      

Vitamin A       0%   

Calcium       3%   

Magnesium       12%   

Vitamin C       0%   

Iron       5%   

Zinc       6%   

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Raw Walnuts.

Warnings: None

Disclaimers: None

To maintain maximum freshness, store in a tightly sealed container.

Keep Refrigerated