Rolled Oats are a favorite whole food that can be used in many recipes to add nutritional value.  Rolled Oats can be easily added to muffin mixes, pancake batter, cookie mixes and more.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.

Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Serving Size: 1/2 cup (45g)

Servings Per Container: 15

Amount Per Serving % Daily Value

Calories    175      

Calories from fat    27      

Total fat    3 g    5%    

Other Carbohydrates    25 g      

Total Carbohydrate    30 g    10%   

Dietary Fiber    5 g    20%   

Sugars    1 g      

Protein    7 g      

Vitamin A       0%   

Vitamin C       0%   

Calcium       0%   

Iron       10%   

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Suggested Use: To make hot oatmeal, combine 1/2 cup oats, 1 cup water, and a dash of salt. Bring to boil. Simmer over medium heat for about 5 to 7 minutes., stirring occasionally. Serves one.

Other Ingredients: 100% Organic Regular Rolled Oats.

Warnings: None

Disclaimers: None