Flax seeds are one of the oldest foods known to man.  Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years.  Today, flax seeds are gaining consumer interest because of their high nutrient content.

Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid).  The Omega-3 content of the oil is typically 52%.  Flax seeds also provide protein, mucilage, phytosterols and plant lignans.

Microbiologically tested for your safety.

Our Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.

News from NOW’s Quality Assurance Department

Whether brown or golden in color, NOW's Flax seeds are from the same genus and species called Linum usitatissimum. According to the Flax Council of Canada, these northern grown plants are grown in different soil conditions and produce seeds with small differences in nutritional value. The Golden variety may have slightly higher fat as well as higher fiber content. Many customers have also remarked on the milder flavor of the Golden variety, which is usually preferred for bread making and other baked goods.

Of the 38-42% total naturally occurring fat in Flax seed, an average of 18% is Omega 3 in the form of Alpha Linolenic acid. Contrary to what is found in most seeds, Alpha Linolenic acid is the predominant unsaturated fatty acid found in Flax seed. Linoleic acid, which belongs to the Omega 6 family, is the predominant unsaturated fatty acid in most other seeds like safflower, sunflower, corn and sesame.

Flax seed contains between 24-38% total fibers. The Golden variety contains up to 8 grams of fiber per two tablespoon serving. These seeds contain a healthy blend of both crude and soluble fiber. Flax seed are not only a rich source of Omega 3 fatty acids and fiber, but also contain up to 23% protein. These marvelous seeds have also been researched to be the richest source of Plant Lignans known.

Lignans, otherwise known as Secoisolariciresinol diglycoside (SDG), are pharmacologically active plant compounds that have been studied to provide immune support. Flax contains up to 100 times the quantity of lignans as the next richest source, which is wheat bran.

In addition to the tests performed to assure freshness and the nutritional values described in the information above, every batch of NOW’s Certified Organic Flax seeds is tested for microbiological safety. The typical range of analyses includes testing for standard plate count, yeast and molds, E coli, salmonella and heavy metals to ensure that only the best Organic Flax seeds bear the NOW Foods label.

Serving Size: 2 Tbsp.

Servings Per Container:

Amount Per Serving % Daily Value

Calories    130      

Serving Size    2 Tbsp. (21 g)      

Calories from Fat    80      

Servings Per Container    21      

Total Fat    9 g    14%   

Saturated Fat    1 g    5%   

Trans Fat    0 g      

Cholesterol    0 mg    0%   

Sodium    8 mg    1%   

Total Carbohydrate    8 g    3%   

Dietary Fiber    8 g    32%   

Sugars    0 g      

Protein    4 g      

Vitamin A       0%   

Vitamin C       0%   

Calcium       6%   

Iron       15%   

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Serving Size: 2 Tbsp.

Suggested Usage:  Grind your own seeds for the freshest and healthiest flax meal.  Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.

Ingredients: 100% Organic Golden Flax Seeds (Linum usitatissimum).

Caution:  Flax seeds have a bulk forming laxative effect.

Disclaimers: None

Certified Organic by Quality Assurance International